Reconnect. Move. Explore. Let yourself be inspired by the tropical paradise of Sri Lanka.
6 days to take care of yourself, explore new landscapes, create unforgettable memories, and strengthen your body and mind through transformative practices.
Imagine starting your day with an energizing practice in the tropical warmth of Sri Lanka and ending it with moments of introspection as the sun sets on the horizon—all while immersing yourself in a new culture and exciting experiences. This retreat is more than just a break; it’s an invitation to reconnect with yourself, explore an incredible destination with an open mind, have fun, and let go of what no longer serves you.
Program and information
This is what you can expect from this SUPER retreat.
Dia 1 (Domingo 23)
- Arrival, introductions and chill dinner.
Dia 2
- Local reconnaissance, beach walk, yoga & meditation, journaling,
- Surf lesson
- Lunch & chill
- Sunset yoga
- Barbecue
Dia 3
- Morning Cardio & Stretch
- Breakfast & chill
- Ice bath experience
- Lunch
- Turtle beach tour
- Dinner & Movies
Dia 4
- Sunrise Yoga Flow & Meditação
- Tour Kirikiteya beach
- The Doctor house (dinner out)*
Dia 5
- Morning Sculpt Class
- Breakfast
- Massage & chill
- Yala National Park tour
- Dinner & chill
Dia 6
- Local recognition, beach walk, meditation, journaling, surfing lesson
- Lunch & chill
- Sunset yoga
- Barbecue
Dia 7 (Sábado 29)
- Flow & yoga, journaling
- Breakfast & free time
- River Safari
- Dinner and games for self-knowledge and sharing, reflections and learning
*You can arrive earlier or leave later. In this case, just send an email to hello@bbodybarre.com so we can contact the establishment and adjust the price.
*more surf lessons available that you can take during your free time, or just rent the equipment for your own practice
The venue
This retreat is for you if:
You’re looking for a break to recharge your energy.
• You want to strengthen the connection between your body, mind, and spirit.
• You love exploring new places and discovering new locations.
• You have an adventurous spirit and an open mind or want to be more adventurous.
• You wish to explore holistic practices in a welcoming and inspiring environment.
• You’re ready to rediscover yourself and embrace your true essence.
• Open to men, women, and couples.
For the movement practices we will combines elements of pilates, yoga and barre. No prior experience is required.
The venue
The place where you will be staying is special and has an incredible energy. Gota Dagua is located in the Ahangama area of Sri Lanka, where you will find the best beaches and views, with excellent waves for surfing, which you can also enjoy if you like. In addition to the vibe and beautiful facilities, it has local chefs to have the best gastronomic experience.
O que está incluído
Accommodation & meals
Daily classes
Tours and tourism
Experiences & Leisure
Transfer
6 breakfasts
5 dinners
movement classes
yoga classes
stretching classes
meditation
journaling
mindful games
River Safari
Yala National Park
Turtle beach
Hiriketya beach
*includes transportation
1 Surf lesson
Ice Cold
Massage
We help you organize your round trip, organizing the group and having a driver available. The service is paid separately.
*Transfers will be arranged based on arrival times at Colombo airport. Group or individual transfer options are available if you don't want to wait.
What is not included
Round-trip flight
You will receive flight options from us, should you need assistance.
Travel insurance and visas
Got questions? We’ll be happy to help!
Hotel to airport transfer payment
This will depend on the time of your flight.
However, we guarantee that we’ll organize transport for you and assist in organizing groups to share the return transport.
Meals outside the accommodation
One dinner will be off-site, as well as the lunches, allowing us to experience the local culture and visit beautiful places. Eating out in Sri Lanka is also much more affordable.
Other tours not mentioned in the itinerary
We can also recommend additional places to visit in Sri Lanka before or after the retreat days. In fact, I highly encourage you to take the opportunity to explore, and I’m here to help with tips! You can also book extra surfing lessons if you’d like or just rent equipment and head out to surf.
Price
949€
1049€
Until May 31
After May 31
Other room options:
• Private double room (double bed):
+150€ on top of the mentioned prices*
• Private room:
+250€ on top of the mentioned prices*
*Prices are per person, not per room.
Payments & Reservation
HOW TO BOOK:
• Click below and fill out the form with the necessary details.
• After submitting, you’ll receive instructions on how to proceed.
• Your spot is confirmed once we receive your payment proof.
• Flights must be booked by you, but don’t worry—we’ll provide suggestions and tips to help. You should always consider Colombo Bandaranaike International Airport
Deposit option to secure your spot
If you need to pay in installments, you can secure your spot with a 500€ deposit. Please note that all payments are non-refundable, as your place will be reserved, preventing others from joining. The remaining balance must be paid no later than one month before the trip.
About
Sofia Bichão
BBody Barre was born from something that has been a part of me for as long as I can remember. I took my first ballet class at the age of 3, and the passion for dance has stayed with me ever since. I graduated in dance, working as a dancer and teacher, and years later, recognizing the importance of body-mind work, I became certified in yoga. In the same vein, understanding the importance of working on the mind to handle daily stress, I also completed a course in mindfulness techniques. Throughout this journey, and with a degree in marketing along the way, I worked in the corporate world for 10 years while teaching Ballet, Contemporary Dance, and later, Barre Body in parallel. In 2020, I officially created the BBody Barre method, with various types of classes that offer a complete and effective body and mind workout, aiming to help all my students achieve their perfect lifestyle, not “perfect” in the true sense of the word, but aligned with who we are individually. After 4 years of the digital studio, still in operation, and the Teachers Training program (training the method to other teachers), in 2024 I decided to start retreats, helping others in a more direct and personalized way with all the tools I have.
