For this week, another easy and delicious recipe. The recipe for these egg muffins is from the nutritionist Diana Coutinho. It's vegetarian, but you can change some ingredients by using shredded chicken or bacon, for example. You can serve it with rice and a salad of your choice.
INGREDIENTS:
4 eggs
1/2 onion
1/2 red pepper
1/2 courgette
2 garlic cloves
Olive oil
Oregano
Black pepper
Paprika
Salt
PREPARATION METHOD:
In a frying pan, add some olive oil and sauté the onion and garlic
Add the pepper and the courgette, season with oregano and paprika and let cook
Beat 4 eggs and season them with pepper and salt
Place the vegetable mixture and the eggs on top in a silicon mould
Bake in a preheated oven for 30 minutes at 180 degrees
Bon appétit!
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