find your balance
At the BBody Barre Academy, you will engage in a holistic approach to working both your body and mind. The aim is to help you discover the ideal time in our plans to prioritise self-care and establish a healthy routine in your life.
Through our classes and weekly plans, you will achieve your own daily balance.
weekly training plans
sound healing
new classes every week
weekly healthy meal plans
health and
wellness workshops
meditations
How can I help you?
Total Plan
> New classes every week released on different days of the week
> Access to + 300 on-demand classes (recorded), from 5 to 45 minutes
> Different types of method classes: barre tone, barre HIIT and cardio, barre flow, barre stretch, barre yoga, barre dance
> Weekly training plan: with the option of 1 or 3 rest days, based on your physical condition.
> Weekly meal plan, with omnivorous and vegetarian options.
Do you want to create a routine?
Do you want personalized plans?
Coaching Plan
> Coaching sessions
> Includes everything available in the total plan + one coaching session per month with the founder, Sofia. The objective is to personalize your body and mind work to help you build a routine to achieve your goals.
Basic Plan
> Weekly training plan: with the option of 1 or 3 days of rest, based on your physical condition.
> Weekly meal plans developed by a nutritionist.
Do you want to practice a unique method?
Whether you want a barre session, a stretching and flow class, a core workout, or HIIT classes to burn calories, this online studio is designed for you.
Through BBody Barre classes, you will experience increased strength and lightness, relieving physical and mental tensions, ultimately fostering greater confidence in your everyday life.
